Suggest a session
Replace today's run when legs are tired, keep the plan honest, and send structure to Garmin when you allow it.
AI and MCP
Ask Claude or ChatGPT about your training.
Connect DataFrame to your AI assistant. It reads the same plan, sessions, and recovery you already sync - you choose what it may view or change, and you can switch that off any time.
What you can ask
Review a workout
Ask how the session went - pace, heart rate, stations, and what faded late.
Compare quality
The same intervals compared with last week - not only the full-run average.
Plan the week
Fill gaps, soften hard days after low readiness, or catch a missed bike without overdoing it.
Example - suggest a session
You ask for a replacement. It builds one and can push it to Garmin.
Real chat with DataFrame connected. The assistant used your plan, recovery, and home-gym kit - then wrote a HYROX session that protects a Saturday long run.
- You: "can you suggest a session for today - compromised legs as well to replace today's run - also yesterday I did not do the bike"
- It: Hyrox compromised legs, 6 rounds, about 75 minutes - warm-up, treadmill 1 km + station + rest, optional Z2 bike flush
- Why: same intent as the replaced run, lighter lunges, stations rotated from last week, short Z2 instead of making up a full missed bike
What that reply included
Stations in the example: row 250 m, rope pulls, wall balls, sandbag lunges (20 kg), hard bike, burpee broad jumps plus farmers carry. The assistant explained the load choices in plain words, then noted the missed bike should stay a short Z2 flush - not a full make-up - before a rest day.
When you grant Create or update access, structured work can land on Garmin so the session is on the watch before you leave. View-only is enough if you only want answers in chat.
Example - review a session
You ask how it went. It reads the rounds, not only the average.
After the HYROX session synced, the same assistant answered with a round table, heart-rate drift, and a clear call on what was actually easy.
- You: "how did the session go?"
- It: 1 km runs held 4:30-4:31 across six rounds; run HR rose from about 137 to 161 bpm while pace stayed even
- Aside: the easy bike flush was closer to steady tempo (avg HR 146) - useful before a Saturday long run when daily load was already high
Prompts worth trying
Open the prompt in ChatGPT or Claude - then connect DataFrame so the answer uses your real plan and sessions.
Suggest
Using my DataFrame.fit MCP connection, suggest an indoor session for today that keeps intensity but spares my calves.
Review
Using my DataFrame.fit MCP connection, how did yesterday's 14 x 400 m compare to the last time I ran that set?
Plan
Using my DataFrame.fit MCP connection, tomorrow looks hard and readiness is low - what would you soften?
Race
Using my DataFrame.fit MCP connection, I have an Olympic triathlon in nine days - is this week still building or should I start taper talk?
You need DataFrame connected in that assistant for live answers. Without it, the chat still opens with the prompt ready to send.
How to connect
Claude
DataFrame.fit is listed in the Claude connectors directory. Open the listing, connect, then sign in on DataFrame.
Open Claude directoryChatGPT
Developer mode MCP app pointing at DataFrame - sign in and choose access.
ChatGPT step-by-stepCursor
One click installs the remote server. Sign in when Cursor opens the browser.
Add to CursorPermissions you control
1
Sign in on DataFrame
OAuth so the assistant never sees your Google password.
2
Choose access
View or change - per assistant, not all-or-nothing forever.
3
Ask in chat
Suggest sessions, review quality, compare weeks - using your synced data.
4
Revoke
Disconnect any assistant when you are done.
Claude lists DataFrame.fit in its connectors directory. ChatGPT needs Developer mode and an MCP app URL on dataframe.fit. Cursor has a one-click install. Copilot, Codex, Gemini, Grok, DeepSeek, and other remote MCP clients use https://dataframe.fit/api/mcp. Exact setup steps stay on the in-app help screens after sign-in.
AI and your data
What can the assistant see?
Only what you allow on the authorize screen for that assistant - for example activities, plan, or recovery. It does not get your Google password.
Can it change my plan or push to Garmin?
Only if you turn on Create or update for that assistant. View-only still answers questions from your synced data without writing back.
Does every assistant get the same access?
No. Claude, ChatGPT, Cursor, and others each have their own connection and permissions. Revoke one without touching the others.
Is this a replacement for Home and session quality?
No. Home and activity boards stay the place you decide. The assistant is optional chat on top of the same data.