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Today's call
Home weighs overnight recovery against today's plan so you can keep, shorten, or ease the session before you leave.
How it works - Screens
What you open after sign-in
These are the same boards athletes use every day - Home for today's call, sessions for whether the work landed, recovery and trends when you want the wider story. Sign in with Google, connect your watch, and this is what you get.
Free Google sign-in - connect your watch after you arrive
Why screenshots matter here
DataFrame is not a marketing mock. Every image on this page is a real product screen with anonymised training data - the same Home, Calendar, and activity detail you open after sync.
Use this page as a tour: start on Home for the daily call, open a session when you want quality and plan vs done, then step into recovery, week compare, nutrition, and your activity log when you need the wider picture.
What you see after sync
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Session detail
Open an activity for the hard block, plan vs done, zones, and whether repeats faded - not only the session average.
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Recovery
Sleep, HRV, Body Battery, and readiness from Garmin sit next to the work so a hard day is an informed choice.
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Trends
Same-pattern quality and week compare show whether the hard work and the week as a whole are moving the right way.
Calendar
The week as written - then on the watch
Calendar is where you write the week yourself, paste an AI week, see sessions a coach assigned, or see imported coach plans. Structured sessions can push to Garmin so the workout is on the watch when you start. Optional Google Calendar keeps the same week on your phone.
- Add workouts with warm-up, work, and cool-down structure
- Import Garmin Coach, Google Sheet, or TrainingPeaks on Training Plan, or take sessions a DataFrame coach assigns
- Mark limited sports or unable to train when life gets in the way
After you train
Quality on the hard block
Averages hide the set. Open a session and DataFrame spotlights the quality work - intervals, long-run effort, or stations - then shows plan vs done and whether pace or heart rate held late.
- Track intervals and long runs with a quality spotlight
- Bike, strength, and multisport legs use the same honest lens
- Session quality trends across matching patterns over months
Nutrition
Fuel next to the work
When you want the day complete, log meals and protein on the same day as the sessions you already synced. It is not a diet-coach product - it is fuelling context next to training load.
- Protein targets that stay readable in Easy and Advanced
- Common foods and barcode logging when you want speed
- Optional - skip it on easy days if you prefer
Explore related guides
Recovery
Readiness, sleep, and HRV next to today's plan - so you know if last night still supports the work.
Quality sessions
Judge the hard block, not only the session average - then see if matching sets are trending.
Week compare
Line up whole Monday-Sunday weeks for load, sleep, form, and every session.
Share cards
Export activity, day, or week cards for social feeds, plus private public links you control.