Sport dashboard
Golf training dashboard for Garmin athletes
DataFrame.fit treats golf as a first-class sport, not a leftover other bucket. Rounds stay in volume with GPS heatmap density and today's plan check from recovery.

Why athletes stay
What golfers get
Golf stays tagged in the log and volume. The yearly GPS heatmap includes rounds when the watch recorded a path. Mark Golf in Settings so Home and tips match days on the course.
Golf tagged in the log, volume, and filters
Rounds stay golf in the log, volume, and filters after you sync Garmin.
Yearly GPS heatmap that includes rounds with a path
The yearly GPS heatmap includes rounds when the watch recorded a path.
Recovery context next to golf days on Home
Home puts today's plan check from recovery next to days on the course.
Share cards for a session, a day, or a week
Share a round, a day, or a week without rebuilding the story elsewhere.
Watch-first
Keep your watch app for the device
Keep Garmin Connect for the watch and the official activity. DataFrame.fit is the decision layer: today's plan check from recovery, how golf sits in the week, and share cards.

Train more than one sport?
Explore related dashboards
Plan and ask
Training plan and AI for Golf
Build the week on Calendar, then ask Claude or another assistant about your Golf load, sessions, and recovery - you choose what each one may view or change.
Plan the week onto your watch
Add Golf sessions on Calendar or pull a coach source on Training Plan, then send structured work to your watch with plan vs done after you train.
Open CalendarAsk an AI assistant
Connect Claude, Cursor, ChatGPT, or another assistant. Ask about this week's Golf volume, a key session, or whether tomorrow still fits - without pasting spreadsheets into chat.
How to connect