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Sport dashboard

HYROX training dashboard for Garmin athletes

DataFrame.fit treats HYROX and CrossFit as first-class sports, not a leftover other bucket. Sync Garmin Connect and you get tagging, volume splits, brick pairs, muscle-map relevance, and race formats alongside triathlon and mono endurance.

HYROX on DataFrame.fit. Garmin-first analytics for the sport you train - Polar supported too.

Why athletes stay

What HYROX athletes get

Station-aware naming and tagging, same-day strength and run pairs as bricks with fade on the second leg, and volume that splits running from the hybrid work. Race toolkit includes HYROX Open, Pro, and similar formats when you log them as races.

  • HYROX tagging that sticks

    Sessions stay HYROX in volume, filters, and tips - not buried as other.

  • Run and strength in one story

    Hybrid weeks make sense when both legs of the sport stay visible.

  • Brick pairs that match how you train

    Same-day cardio and strength pairs show with fade when the second leg softens.

  • Share-ready race cards

    Share a session, day, or week without rebuilding the story in another app.

Watch-first

Keep your watch app for the device

Keep Garmin Connect for the watch and the official activity. DataFrame.fit is the decision layer: today's plan check from recovery, quality of the running and station work, and share cards for a session, day, or week.

Recovery and readiness on DataFrame.fit Home after watch sync

Train more than one sport?

Explore related dashboards

Plan and ask

Training plan and AI for HYROX

Build the week on Calendar, then ask Claude or another assistant about your HYROX load, sessions, and recovery - you choose what each one may view or change.

Plan the week onto your watch

Add HYROX sessions on Calendar or pull a coach source on Training Plan, then send structured work to your watch with plan vs done after you train.

Open Calendar

Ask an AI assistant

Connect Claude, Cursor, ChatGPT, or another assistant. Ask about this week's HYROX volume, a key session, or whether tomorrow still fits - without pasting spreadsheets into chat.

How to connect

All sports DataFrame.fit supports