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Sport dashboard

Strength training dashboard for Garmin athletes

DataFrame.fit treats strength as a first-class sport, not a leftover other bucket. Gym sessions get muscle-map relevance, volume, and strength-run bricks when you also run the same day.

Strength on DataFrame.fit. Garmin-first analytics for the sport you train - Polar supported too.

Why athletes stay

What strength athletes get

Strength sessions stay tagged in the log and volume. Muscle-map relevance shows what the session loaded. Same-day strength and run pairs show as bricks with fade on the second leg when Running is also in your sports.

  • Strength as a first-class log

    Sessions sit beside endurance work instead of vanishing into other.

  • Recovery context on Home

    See how lifting days sit next to readiness and planned sessions.

  • Pairs with hybrid sports

    Works cleanly when you also mark HYROX, CrossFit, or run.

Watch-first

Keep your watch app for the device

Keep Garmin Connect for the watch and the official activity. DataFrame.fit is the decision layer: today's plan check from recovery, how gym work sits next to endurance, and share cards.

Recovery and readiness on DataFrame.fit Home after watch sync

Train more than one sport?

Explore related dashboards

Plan and ask

Training plan and AI for Strength

Build the week on Calendar, then ask Claude or another assistant about your Strength load, sessions, and recovery - you choose what each one may view or change.

Plan the week onto your watch

Add Strength sessions on Calendar or pull a coach source on Training Plan, then send structured work to your watch with plan vs done after you train.

Open Calendar

Ask an AI assistant

Connect Claude, Cursor, ChatGPT, or another assistant. Ask about this week's Strength volume, a key session, or whether tomorrow still fits - without pasting spreadsheets into chat.

How to connect

All sports DataFrame.fit supports