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Sport dashboard

Rowing training dashboard for Garmin athletes

DataFrame.fit treats rowing as a first-class sport, not a leftover other bucket. Indoor and on-water sessions land in volume, and structured workouts can show plan vs done after they sync from Garmin or Polar.

Rowing on DataFrame.fit. Garmin-first analytics for the sport you train - Polar supported too.

Why athletes stay

What rowers get

Rowing stays tagged as rowing in the log, volume, and filters. Power and pace show when the file has them. Mark Rowing in Settings so Home and tips talk about the erg and the water, not only run-bike-swim.

  • Indoor and on-water rowing as a first-class sport

    Erg and on-water files stay rowing in the log after Garmin sync - not a leftover other bucket.

  • Volume and filters that keep rowing out of other

    Week volume and filters keep indoor and on-water metres next to your other sports.

  • Compare weeks

    Line up Monday-Sunday weeks for load, heart rate, sleep, and Form.

  • Plan vs done after structured sessions on Garmin

    After a structured workout on the watch, see how the piece landed against the plan.

  • Power and pace when the file includes them

    Stroke rate, pace, and power stay on the session when the file recorded them.

Watch-first

Keep your watch app for the device

Keep Garmin Connect for the watch and the official activity. DataFrame.fit is the decision layer: today's plan check from recovery, quality of the rowing work, and share cards for a session, a day, or a week.

Recovery and readiness on DataFrame.fit Home after watch sync

Train more than one sport?

Explore related dashboards

Plan and ask

Training plan and AI for Rowing

Build the week on Calendar, then ask Claude or another assistant about your Rowing load, sessions, and recovery - you choose what each one may view or change.

Plan the week onto your watch

Add Rowing sessions on Calendar or pull a coach source on Training Plan, then send structured work to your watch with plan vs done after you train.

Open Calendar

Ask an AI assistant

Connect Claude, Cursor, ChatGPT, or another assistant. Ask about this week's Rowing volume, a key session, or whether tomorrow still fits - without pasting spreadsheets into chat.

How to connect

All sports DataFrame.fit supports