Sport dashboard
Yoga training dashboard for Garmin athletes
DataFrame.fit treats yoga as a first-class sport, not a leftover other bucket. Sessions stay in volume with today's plan check from recovery around the rest of your week.
Why athletes stay
What yoga athletes get
Yoga stays tagged in the log and volume. Mark Yoga in Settings so Home and tips match mobility and yoga days, alongside any run, bike, or gym work you also log.
Yoga tagged in the log, volume, and filters
Yoga days stay tagged in the log, volume, and filters after Garmin sync.
Recovery context next to yoga days on Home
Home puts today's plan check from recovery next to yoga days.
Works alongside endurance and gym sports you mark
Mark yoga beside run, bike, or gym so mobility days sit in the same week story.
Share cards for a session, a day, or a week
Share a yoga session, a day, or a week without rebuilding the story elsewhere.
Watch-first
Keep your watch app for the device
Keep Garmin Connect for the watch and the official activity. DataFrame.fit is the decision layer: today's plan check from recovery, how yoga sits in the week, and share cards.
Train more than one sport?
Explore related dashboards
Plan and ask
Training plan and AI for Yoga
Build the week on Calendar, then ask Claude or another assistant about your Yoga load, sessions, and recovery - you choose what each one may view or change.
Plan the week onto your watch
Add Yoga sessions on Calendar or pull a coach source on Training Plan, then send structured work to your watch with plan vs done after you train.
Open CalendarAsk an AI assistant
Connect Claude, Cursor, ChatGPT, or another assistant. Ask about this week's Yoga volume, a key session, or whether tomorrow still fits - without pasting spreadsheets into chat.
How to connectAll sports DataFrame.fit supports
