Support
Read Recovery
How the Recovery page works in DataFrame.fit. See sleep, HRV, Body Battery, and readiness from Garmin, compared with your recent baseline - then decide whether today's work still fits.
Recovery vs today's plan
Home uses overnight recovery to check today's planned session. Recovery is the deeper page: charts over weeks, not only this morning's call. Use Home to decide; open Recovery when you want the trend.
If overnight data is pending
If the watch has not uploaded sleep yet, Home may say overnight recovery is pending. Sync again after Garmin Connect has the night. DataFrame.fit cannot invent wellness the watch has not sent.
What readiness and Body Battery mean
Training readiness is a daily green / amber / red-style score for how hard today can be. Body Battery rises after sleep and falls with stress and activity. For the full cheat sheet of Garmin phrases - including training status words such as Productive or Strained - open Garmin metrics in plain language.
What Garmin still owns
Sleep stages, Body Battery, and official readiness stay in Garmin Connect. DataFrame.fit reads those signals so today's plan and Recovery sit in one place with your load and sessions.
Steps
- 1. Sync after you wakeUse Sync so last night's sleep, HRV, and readiness have landed from Garmin Connect.
- 2. Open RecoveryRecovery sits under Understand. Scorecards at the top cover sleep, Body Battery, HRV, and related overnight metrics.
- 3. Compare with your usualHRV is about your recent baseline, not a universal score. Below usual often means protect intensity; near or above usual supports quality work.