Support
Use today's plan check
How today's plan works on Home in DataFrame.fit. See today's session, how form and fitness may change if you complete it, and whether overnight recovery still fits the work.
What the card is for
Home shows today's planned session next to overnight recovery and load. The point is a decision, not another chart: whether today's work still fits. You also see how form and fitness may move if you complete it, and the expected load.
Keep, shorten, or easier
When recovery and recent load disagree with a hard day, DataFrame.fit can suggest keep, shorten, or easier. That is a suggestion from your Garmin wellness plus the week you planned. You still choose. The watch and Garmin Connect stay the record of what you actually did.
Today's sessions
Completed sessions sit beside the plan as tiles. Tap a tile for the full activity. Use the arrows to look at yesterday or an earlier day without leaving Home.
Steps
- 1. Sync overnight dataSync after you wake so sleep, HRV, and readiness are current.
- 2. Open HomeToday's plan sits with today's sessions. Read the call before you leave.
- 3. Decide, then trainKeep the session, shorten it, or make it easier if recovery says the hard work can wait.